Episode Details
Back to Episodes
You Can Rest in the Gentle Space Within
Published 3 weeks, 3 days ago
Description
EPISODE 166: You Can Rest in the Gentle Space Within
SUMMARY:
There is a quiet, gentle space inside you that has never been rushed, overwhelmed, or lost its calm. It has been waiting for you to return. In this episode, we rest there together — not to achieve anything, not to fix anything, just to be. Through breath and stillness, you'll remember that peace isn't somewhere you have to travel to. It's already within you, always available, always welcoming you home.
AFFIRMATIONS:
• You are allowed to rest without earning it.
• Your worth is not measured by your productivity.
• You can set down the weight you carry.
• There is a gentle space inside you that is always available.
• You do not have to be strong right now. You can just be.
• Peace is not somewhere you have to travel to. It is already within you.
• You are permitted to take up space, to take up time, to take up this moment entirely.
• You are not too much. You are not too little. You are exactly right.
TIMESTAMPS:
[00:00] Opening — Take a breath
[01:00] Settling In — Permission to rest
[02:30] The Theme — The gentle space within
[04:30] Breathwork — Breathing together
[05:30] Affirmations — Truths to rest in
[06:30] Closing — You are home
#YourQuietMoment #SelfCompassion #InnerPeace #Breathwork #Meditation #Relaxation #Mindfulness #SelfCare #Gentleness #PeaceWithin
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!
SUMMARY:
There is a quiet, gentle space inside you that has never been rushed, overwhelmed, or lost its calm. It has been waiting for you to return. In this episode, we rest there together — not to achieve anything, not to fix anything, just to be. Through breath and stillness, you'll remember that peace isn't somewhere you have to travel to. It's already within you, always available, always welcoming you home.
AFFIRMATIONS:
• You are allowed to rest without earning it.
• Your worth is not measured by your productivity.
• You can set down the weight you carry.
• There is a gentle space inside you that is always available.
• You do not have to be strong right now. You can just be.
• Peace is not somewhere you have to travel to. It is already within you.
• You are permitted to take up space, to take up time, to take up this moment entirely.
• You are not too much. You are not too little. You are exactly right.
TIMESTAMPS:
[00:00] Opening — Take a breath
[01:00] Settling In — Permission to rest
[02:30] The Theme — The gentle space within
[04:30] Breathwork — Breathing together
[05:30] Affirmations — Truths to rest in
[06:30] Closing — You are home
#YourQuietMoment #SelfCompassion #InnerPeace #Breathwork #Meditation #Relaxation #Mindfulness #SelfCare #Gentleness #PeaceWithin
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!