Episode Details
Back to Episodes
You Can Be Gentle with Your Own Healing
Published 3 weeks, 3 days ago
Description
Episode 172 — You Can Be Gentle with Your Own Healing
Sometimes the hardest part of healing is not the pain itself — it's the pressure we put on ourselves to "get over it" quickly. To bounce back. To have it all figured out. But healing doesn't work that way, and today we're giving you permission to take all the time you need.
AFFIRMATIONS FROM THIS EPISODE
• I am allowed to heal at my own pace.
• I do not have to perform my recovery for anyone.
• My healing is not a race — there is no finish line I have to cross by a certain date.
• I give myself permission to feel what I feel, without judgment.
• I release the pressure I put on myself to be "over it" by now.
• I trust that I am growing, even when I can't see it.
• I choose gentleness with myself, especially on the hard days.
TIMESTAMPS
[00:00] Opening
[01:15] Settling In
[02:30] The Theme — Part One
[04:45] The Theme — Part Two
[06:30] Breathwork
[07:45] Affirmations — Part One
[09:00] Affirmations — Part Two
[10:15] Closing
GENESYS
gentleness #selfcompassion #healingjourney #innerpeace #selfcare #podcast #mindfulness #wellness
---
Your Quiet Moment is a daily podcast offering gentle guidance, breathwork, and affirmations to help you navigate life's challenges with more grace and self-compassion. New episodes drop every day.
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!
Sometimes the hardest part of healing is not the pain itself — it's the pressure we put on ourselves to "get over it" quickly. To bounce back. To have it all figured out. But healing doesn't work that way, and today we're giving you permission to take all the time you need.
AFFIRMATIONS FROM THIS EPISODE
• I am allowed to heal at my own pace.
• I do not have to perform my recovery for anyone.
• My healing is not a race — there is no finish line I have to cross by a certain date.
• I give myself permission to feel what I feel, without judgment.
• I release the pressure I put on myself to be "over it" by now.
• I trust that I am growing, even when I can't see it.
• I choose gentleness with myself, especially on the hard days.
TIMESTAMPS
[00:00] Opening
[01:15] Settling In
[02:30] The Theme — Part One
[04:45] The Theme — Part Two
[06:30] Breathwork
[07:45] Affirmations — Part One
[09:00] Affirmations — Part Two
[10:15] Closing
GENESYS
gentleness #selfcompassion #healingjourney #innerpeace #selfcare #podcast #mindfulness #wellness
---
Your Quiet Moment is a daily podcast offering gentle guidance, breathwork, and affirmations to help you navigate life's challenges with more grace and self-compassion. New episodes drop every day.
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!