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You Can Hold Yourself With Kindness
Published 3 weeks, 3 days ago
Description
You Can Hold Yourself With Kindness
When you make a mistake, when you fall short, when things don't go as planned — what's the first voice you hear? For most of us, it's critical, harsh, unforgiving. Today, we're exploring how to hold ourselves with kindness, especially when we stumble.
This episode offers a gentler way to respond to your own failures and imperfections. You don't have to be your own harshest critic. You can be the one who offers the same kindness you'd give a good friend.
AFFIRMATIONS
• I can be kind to myself, especially when I stumble
• My mistakes do not define my worth
• I respond to myself with compassion, not criticism
• I hold myself with the same kindness I give to others
TIMESTAMPS
[00:00] Opening — The voice of self-criticism
[01:30] Settling In — Releasing tension with a breath
[03:15] The Theme Part One — Breaking up with harshness
[05:30] The Theme Part Two — The choice to be gentle
[07:00] Breathwork — A compassionate breath practice
[08:15] Affirmations — Kindness toward yourself
[10:00] Closing — You deserve your own kindness
#YourQuietMoment #SelfCompassion #Kindness #BeKindToYourself #Mindfulness #Wellness #SelfLove
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!
When you make a mistake, when you fall short, when things don't go as planned — what's the first voice you hear? For most of us, it's critical, harsh, unforgiving. Today, we're exploring how to hold ourselves with kindness, especially when we stumble.
This episode offers a gentler way to respond to your own failures and imperfections. You don't have to be your own harshest critic. You can be the one who offers the same kindness you'd give a good friend.
AFFIRMATIONS
• I can be kind to myself, especially when I stumble
• My mistakes do not define my worth
• I respond to myself with compassion, not criticism
• I hold myself with the same kindness I give to others
TIMESTAMPS
[00:00] Opening — The voice of self-criticism
[01:30] Settling In — Releasing tension with a breath
[03:15] The Theme Part One — Breaking up with harshness
[05:30] The Theme Part Two — The choice to be gentle
[07:00] Breathwork — A compassionate breath practice
[08:15] Affirmations — Kindness toward yourself
[10:00] Closing — You deserve your own kindness
#YourQuietMoment #SelfCompassion #Kindness #BeKindToYourself #Mindfulness #Wellness #SelfLove
DISCLAIMER 📢
Your Quiet Moment is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.
Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.
This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.
👉 Check our Patreon
👉 Or subscribe via Apple Podcasts
📻 Listen to Hustle Studios Radio 24/7!
🎧 radio.hustlestudios.net/live
🔊 All our podcasts — playing back to back, anytime!