Episode Details

This weeks episode is on a tender topic, it’s my way of trying to support people after a tragic event in Maine earlier this week. In this episode, Stephanie McLeod-Estevez, LCPC seeks raise awareness about the impact of witnessing trauma and tragedy within ourselves and others is a vital part of finding resolution and healing.The art therapy guided meditation is Jon Kabat Zinn's Loving Kindness Meditation as an anchor for finding empathy and compassion.