Episode Details
Back to Episodes
Sleep Deprivation Is Costing Us | San Diego News
Description
New research reveals millions of adults are chronically sleep-deprived, falling short of the recommended 7-9 hours—and the consequences are serious. From mood swings and poor focus to rising accident rates and long-term health risks, sleep deficits are quietly sabotaging our well-being. Driven by screens, work demands, and modern chaos, we’re trading rest for productivity… with a steep price tag. The science is clear: sleep isn’t optional—it’s the foundation of physical, mental, and economic health.
Listen in comfort:
Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn.
Advertise on DNN:
advertise@thednn.ai
This is an automated, high-level news summary based on public reporting.
Report issues to feedback@thednn.ai.
View sources & latest updates:
https://sources.thednn.ai/da3d08629f6f0020