Episode Details

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What if someone had sat you down at 35 and prepared you for what was ahead?

In this episode, we share the conversations we wish we’d had before menopause—and the ones we hope every woman has with the next generation.

💜 In This Episode:

• Why our moms couldn’t have these menopause conversations—and why we can
• The importance of knowing your hormone and thyroid baseline before symptoms begin
• Why building strength, prioritizing protein, sleep, stress management, and healthy habits early matters
• The value of learning from women who’ve already been through menopause
• How we can better prepare our daughters—and each other—for this next chapter

Because maybe one of the greatest gifts we can give the women coming after us… is starting the conversation sooner.

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