Episode Details

Today I want to share with you the second half my talk on Vitamin K2. I go into detail it's amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Link to Part 1 of this talk: https://youtu.be/D_UJaEZe9gg

Chapters

0:00 Intro
0:37 K2 and Morality
1:31 Vitamin K2 Benefits
5:56 My Recommendation to patients
8:04 Vitamin K2 and Insulin sensitivity
9:26 Vitamin K2 and Weston Price
10:36 Vitamin K2 and Vasodilation
11:31 Vitamin K2 and cancer
12:36 Vitamin K2 and Vitamin D
14:21 Vitamin K2 and Fetal Development
15:48 Vitamin K2 and Dental Health


References

EPIC Study
Heart. 2012 Jun;98(12):920-5.
https://pubmed.ncbi.nlm.nih.gov/22626900/

Atherosclerosis Reference
Atherosclerosis. 2009 Apr;203(2):489-93
https://pubmed.ncbi.nlm.nih.gov/18722618/

Bone Density Reference
doi: 10.1001/archinte.166.12.1256.
https://pubmed.ncbi.nlm.nih.gov/16801507/

Pulse Wave Reference - the Rotterdam Study
Doi: 10.1093/jn/134.11.3100
https://pubmed.ncbi.nlm.nih.gov/15514282/

Calcification and K2 Reference
https://pubmed.ncbi.nlm.nih.gov/15045141/
doi: 10.1160/TH03-08-0572

Vitamin K2 and Insulin Sensitivity Reference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2571052/
doi: 10.2337/dc08-1204

Dental Disease and Vitamin K2 Reference
https://pubmed.ncbi.nlm.nih.gov/8471920/
doi: 10.1136/bmj.306.6879.688.

Vitamin K2 and Cancer Reference
doi: 10.3945/ajcn.2009.28691
https://pubmed.ncbi.nlm.nih.gov/20335553/

Vitamin K2 and Prostate Cancer Reference
https://pubmed.ncbi.nlm.nih.gov/18400723/
doi: 10.1093/ajcn/87.4.985


My lectures:
Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
"The Fat Lies" - https://youtu.be/4Uqj35nHB0g
"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo

My other Videos:
How to shop for food playlist - https://youtube.com/playlist?list=PLN...
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
Treat High Blood Pressure's Root Cause - https://youtu.be/yaf1swrS1_c
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGP