Episode Details

In this video, I share the practical steps to improve gut bacteria, reduce inflammation, and prevent the diseases of modern man. Learn about the importance of fasting, nurturing good gut bacteria, and maintaining homeostasis in your body. These simple yet effective tips have helped countless patients transform their metabolic and heart health and achieve overall wellness. Hope you all enjoy!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters
0:00 Introduction
1:13 Fasting and Obesity
4:46 Fiber
6:55 Fermented Foods
8:14 Processed Seed Oils
10:04 Artificial Sweeteners and Sugar
11:25 True Allergy Work Up
12:34 Sleep
15:04 Stress Management - Meditation & Biophilia
17:50 Exercise
22:08 Conclusion
23:29 Outro

Full Microbiome Playlist:
https://youtube.com/playlist?list=PLN4uKfvSU2v36e8OoIfbXwVKiFejoRGTq

Other videos in this series:
How Gut Bacteria Diversity Improves Health - https://www.youtube.com/watch?v=4S7Nh0oHNDw
Where Did Our Gut Bacteria Come From? - https://www.youtube.com/watch?v=Is_x0LGNgC0
The Heart Disease Risk You Don’t Know About: The role of LPS - https://youtu.be/-vg5-HzSfmA
I have a gut feeling about this... | The Microbiome, Metabolism and Overall Health - https://youtu.be/VVfCLb_n8vA

Make sure you subscribe!
https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1

My other videos:
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg
Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations