Episode Details
Back to EpisodesDe-Stress in 3 Minutes or Less: Regulate Your Nervous Sytems
Description
Lisa speaks with Cathrine James, the visionary behind Sensational Living Training and Development. An internationally recognized speaker, coach, and trainer, Cathrine blends trauma-informed, science-backed methods with compassion to help individuals and leaders reconnect with their authentic selves, strengthen leadership, and create meaningful, resilient, purpose-driven lives.
Website: www.cathrinejames.com
Social Media:
LinkedIn: https://www.linkedin.com/in/cathrine-james-ms-acc-ticc-a24040125/
Facebook https://www.facebook.com/iamcathrinejames
Instagram https://www.instagram.com/iamcathrinejames/
Primary Contact: support@cathrinejames.com
Offer: Infographic for high-achieving women
"5 Ways High Achieving Women De-Stress in 3 Minutes or Less"
Bio:
Cathrine James is the visionary behind Sensational Living Training and Development. An internationally recognized speaker, coach, and trainer, she blends trauma-informed, science-backed methods with compassion to help individuals and leaders reconnect with their authentic selves, strengthen leadership, and create meaningful, resilient, purpose-driven lives.