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Smart Cereal Choices for a Healthier Breakfast | Health and Fitness News
Published 1 month, 3 weeks ago
Description
Breakfast cereal doesn’t have to be a nutritional letdown—just pick smarter. Look for whole grains first, aim for 20% daily fiber, and keep added sugar under 5g. Boost it with fresh fruit and protein like Greek yogurt or nuts, and measure your serving to avoid calorie creep. Your bowl can be healthy without sacrificing flavor.
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