Episode Details

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What if the way you respond to someone’s anxiety could bring hope, comfort, and even healing?

In this compassionate episode of the Collide Podcast, we sit down with counselor Kristi Knipp for a much-needed conversation about how to support the people in our lives who struggle with anxiety. Rooted in Proverbs 12:25—“Anxiety weighs down the heart, but a kind word cheers it up”—Kristi offers both clinical insight and Christlike empathy as she equips us to show up well for loved ones. Whether you’re a parent, friend, spouse, or coworker, this episode provides practical tools and meaningful encouragement to help you engage with care, wisdom, and kindness.

Meet Kristi Knipp

Kristi is a licensed mental health counselor who integrates faith and psychology to support emotional healing. With years of experience in helping people navigate anxiety, trauma, and personal growth, Kristi brings both expertise and deep compassion to her work. Her heart is to equip others to walk with Jesus in their struggles and offer that same hope to those around them.

In This Episode, You’ll Learn

• What Proverbs 12:25 teaches us about anxiety and encouragement
• How to support a loved one with anxiety without fixing or minimizing
• Practical tools for listening well and offering safe, comforting presence
• Why empathy is a powerful act of Christlikeness
• Ways to avoid common missteps when trying to help someone who’s struggling

How This Episode Will Encourage You

If you’ve ever felt unsure of how to help someone who is anxious or overwhelmed, this episode will equip you with the insight and confidence you need. Kristi reminds us that we don’t have to have all the answers—we just need to show up with kindness and compassion.

Check Out These Resources Inspired by This Episode

Birds and Lilies - A Bible study for anxiety that helps counter today’s “anxiety culture” with peace, faith, and trust in God’s provision.

Collide Counseling Bundle - This online course tackles the 12 most common issues women face in counseling, offering practical tools, expert advice, and encouragement from licensed mental health professionals. The course also includes a beautifully designed printed workbook (mailed to your door) filled with exercises, reflection space, and helpful resources to guide your healing journey.

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