Episode Details
Back to Episodes
239 - Chronically Stuck in Your Head: How Trauma-Informed Mindfulness Quiets the Overthinking Mind w/ Joe Flanders
Description
The voice in your head won't shut up because if it did, you'd have to feel what's in your body.
Dr. Joe Flanders is a clinical psychologist based in Montreal who specializes in IFS, mindfulness, and psychedelic-assisted therapy. He's also the founder of Refuge, a community of practice built around experiential psychotherapy, and co-host of the podcast "Not Too Tight, Not Too Loose." But despite all his training and years of meditation, it was his own shortcomings as a father and desire to have a real relationship with his kids for the rest of his life that pushed Joe to do the deeper work of healing what insight alone never touched.
AI in Psychotherapy: A Risk Reduction Approach to Human Flourishing
-----------------------
⚓JOIN THE SHITSHOW — The Adult Child Healing Community
6 weekly Zoom support groups · Discussion boards · Peer connection
🗞️ SIGN UP FOR SHITSHOW NATION
Get the newsletter for community updates, healing insights & early access to workshops.
➡️ Join here
💁♀️ SUPPORT THE POD
☕ Buy Me a Coffee – help Andrea (and her cats) eat
💬 CONNECT WITH ANDREA
Instagram → @adultchildpod
TikTok → @adultchildpod
YouTube → @adultchildpod
Our Sponsors:
* Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy