Episode Details

Your brain may be quietly building the very reality you are trying to avoid.

Today, Gerry explores why so many of us naturally give our energy to what could go wrong, unpacking the brain’s negative bias and the subconscious programmes that shape what we notice each day. He explains how the mind can begin to filter the world through fear, familiarity and old beliefs, and invites you to become more conscious of what you are feeding first thing in the morning.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays