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She's fine at breakfast, unravelling by home time and you think you did something wrong..

You didn't. Understanding teen girl mood swings means learning to read her body's signals, not her attitude. 

In this episode, we decode the physiology behind the meltdowns, and give you one tool to shift how you respond when her nervous system is overwhelmed and her internal battery is low.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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See you next time! 💛