Episode Details

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Everyone talks about the leap. Nobody talks about the landing.

In this solo episode, I share the story of the literal and mental weight I've carried since my career pivot - leaving 20 years in TV news for a life where I'M the office, I'M the company. Hours chasing news turned into hours parked at a computer. It's not that I'm not active - I just have no reason to leave my apartment daily. The scale became my checkpoint, and the irony isn't lost on me: I left one job for its unhealthy hours, only to land in a new one with health concerns I never saw coming.

I bring in my current online fitness instructor and friend, Luisa Curia - plus a clip from her episode, so you can hear why I show up for her every day.

Then we go inward: the mental weight of reinvention, and the healing sounds - a sound bath guided by energy healer Mariana Gordon - that helps me manage it. Get comfortable. Let the sound heal.

Luisa's strength BEYOND the classes: Click here.

Mariana's healing workshop: Click here.

Lean into the turbulence.

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