Episode Details
Back to Episodes92. Time in Nature | Simple Coping Skills for the Christian Soul
Description
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Feeling stressed, anxious, or just mentally drained — and don't have time or money for a remedy?
In this episode of Healthy & Redeemed, we explore the mental, emotional, and spiritual benefits of spending time in God’s creation. Drawing from research and Scripture, we discuss how nature can help reduce stress, restore our attention, and provide space to connect with God.
You’ll also receive practical ideas for incorporating time outdoors into everyday life and a guided listening exercise using the sounds of nature.
Whether we're dealing with anxiety, an overwhelming week, or just need to reset, this episode offers a coping skill that's free, easy, and available anytime we need it.
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Helpful Episodes:
Creating Healthy Coping Skills
Articles and Research on the Benefits of Nature
Benefits of Nature - 17 Minutes
Health Benefits of Nature Through a Window
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Learn more about becoming a Christian:
How to Know Jesus: An Invitation into God's Story (Podcast Episode)
How to Be Saved (Resources on my Website)
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Get Healey's Books:
Changing Your Feelings - A Workbook for Anxiety and Worry
The Red Ball, A Story of Friendship and Forgiveness
The Companion Activity Book for The Red Ball
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For free Mental Health Resources: Create an account on my website for unlimited resource access!
*This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.
*Any links to specific resources or content (outside of my own) are not an endorsement of the entire websi...