Episode Details

Summer heat can trigger eczema flare-ups—sweat’s salts and minerals dry and irritate sensitive skin. Stay cool, sweat less, and hydrate with water. Seek shade or AC, exercise early or late, and rinse off with cool water afterward. Wear loose, breathable fabrics. Skip chemical sunscreens—go for mineral ones with zinc oxide or titanium dioxide. Consider phototherapy to strengthen skin and reduce inflammation year-round. Filter allergens with an air purifier, and rinse off immediately after swimming to avoid chlorine or salt buildup.

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