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Move More to Beat Sleep Apnea | Health and Fitness News
Published 1 month, 3 weeks ago
Description
Forget just relying on CPAP machines—exercise is a game-changer for sleep apnea. Regular movement boosts heart and lung function, helps manage weight (a key factor in reducing symptoms), and lifts your mood, combating anxiety and depression often linked to sleep issues. Start with what you love, keep it consistent, and don’t stress intensity—small steps lead to big wins for your health and sleep.
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