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📘 Breaking Free by Jan Rothney (Updated Edition) - https://amzn.to/4f0mbTE

In this video, Jan Rothney shares how she recovered from ME/CFS after being bedridden, relapsing, and being told by specialists that recovery was impossible. She explains how chronic symptoms can become stuck in brain-body loops, why safety, self-agency, emotional work, and supportive community matter, and how tiny “green shoots” can help rebuild confidence in recovery.

ALSO MENTIONED IN THIS VIDEO:
📺 My First Interview with Jan Rothney: https://youtu.be/CQgGNYwpmBM

CONNECT WITH JAN ROTHNEY:
🌐 Jan’s website: https://www.resettothrive.co.uk/
📺 Reset to Thrive YouTube: https://www.youtube.com/channel/UCFNxzlu4Ek0RXP3n4wfzItw

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OTHER HELPFUL RECOVERY RESOURCES:
✅ Recover now with Raelan 👉 Join Brain Retraining 101: https://tinyurl.com/brainretraining101
Includes bite size videos, weekly live group coaching calls + support group.

📌 Join my FREE 5-day brain retraining Email starter course: simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining

👉 Try FreeMe FREE for 6 sessions 👉 https://freemehealth.com/getfreeme

✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join

LET'S BE FRIENDS:
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - https://www.instagram.com/raelan.agle

TIMESTAMPS:
00:00 💔 Told “You’ll Never Recover”
03:01 🚨 10 Years of Warning Signs
04:48 🔁 Recovering, Relapsing, and Learning the Hard Way
05:15 🥀 The Words That Destroyed Her
06:05 📘 Writing Breaking Free During Lockdown
07:21 🌱 How Reset to Thrive Grew
08:37 🧠 Acute Illness vs. Chronic Loops
09:55 🔄 The Negative Feedback Loop
11:09 🎯 Attention Bias to Threat
12:46 🚪 Why Going Outside Can Feel Unsafe
15:00 🧘 The First Step: Become Conscious
16:33 🪷 Learning to Sit With Symptoms
18:28 💪 Self-Agency Changes the Brain
21:27 🌿 Green Shoots of Recovery
23:46 🕺 Making Energy Feel Rewarding Again
25:30 💭 The Emotional Work Underneath Recovery
26:35 🫣 Shame, Fear, and Perfectionism
29:17 🔓 Resentment, Forgiveness, and Somatic Work
33:12 🤲 Why Supportive Community Matters

NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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