Episode Details

Got hit with prediabetes—HbA1c levels too high, warning sign for type 2 if I don’t act. But here’s the good: it’s reversible with just 7% weight loss and 150 mins of weekly exercise. Diet’s not the villain—I cook fresh, eat veggies and fish, use olive oil—so why the diagnosis? Turns out, my sedentary life (laptop glued to my face all day) is the real culprit. I’m diving into research, even using AI for tips on food swaps and even a glass of sparkling wine in moderation. Time to move more and eat smarter—sustainable changes to dodge diabetes and boost my health long-term.

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