Episode Details

You catch yourself saying it without even thinking — "I'm such a hot mess." "I'm so needy." "I'm so stupid, I can't believe I did that."

Your eating, your schedule, your feelings — none of it is the problem.

The way you're talking to yourself about it? That's the problem.

In this episode I'm breaking down the typical patterns of self-talk and showing you exactly how they show up in your own head every single day.

Then I'm giving you the alternative: a way of talking to yourself that's accurate, respectful, true, and actually supports you.

Hit play and start catching your self-talk so that you can change it.

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