Episode Details

Being in touch with your body’s cues is one of the central pieces of intuitive eating. But what if, when asking your body “what are you craving?” you hear crickets… 

In this episode, Leah helps you think through how to actually figure out what you’re craving. 

She covers several practical tips you can implement immediately to help guide you towards what you’re body is asking for.

👉 ENROLL IN WHAT TO EAT, a workshop on August 10th, 2026

Mentioned In This Episode:

• https://www.buzzsprout.com/1961653/episodes/19362722

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