Episode Details

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In this episode Home Trails speaks to the UK/US ultra coach, Ian Sharman.

Ian who hails from the UK originally, but now lives in Colorado has spent the last 20 years developing his own coaching philosophy that's grown with the booms of ultra running over that time.

Ian's book is a who's who of running, featuring anecdotes from the legends of trail that he's had the privilege to not only coach, but to call his friends.

The book breaks ultra running down into digestible chunks and logically sets out exactly what to do in any given training and racing scenario.

find the links to the book below.

HT

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