Episode Details

Heart disease isn’t a sudden crash—it’s a decades-long buildup of damage that silently steals lives. It’s the top killer globally, claiming more Americans than cancer and accidents combined, and it’s hitting younger people too. The good news? Most of the risk is preventable. Focus on the “Life’s Essential 8”: eat smart, move often, sleep well, avoid smoking, manage weight, blood pressure, cholesterol, and blood sugar. Small, consistent habits—like Mediterranean or DASH diets—make the biggest difference. Your heart’s future depends on what you do today.

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