Episode Details

Confession: we thought we knew how periods worked. We absolutely did not.

This week we're getting a proper education from Jackie from The Nourished Cycle.

She schools us on every stage of the menstrual cycle including why we really need to know when the luteal phase is, why PMS isn't as simple as we've been led to believe and how we can better prepare our daughters for when that first period arrives.

There were plenty of genuine mind-blown moments in this one and whether you're raising daughters, living with a woman or just wondering how you've made it this far without knowing any of this, you'll walk away with a whole new understanding.

Plus exactly what tools you'll want to keep in your family's sanitary tool kit.

If you'd like to follow or get in touch with Jackie you can find her here.

If you need a shoulder to cry on: 

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