Episode Details

Protein’s everywhere—powders, bars, even junk food—but is it really what you need? Experts say it depends: athletes and active folks may benefit, but most people, especially those eating whole foods like moose and salmon, likely get enough. The real reason for the craze? Convenience and cost. Protein-fortified snacks and weight-loss meds are fueling the trend, but whole foods still win for nutrition and balance. Don’t let protein take center stage—carbs, fats, and veggies matter too.

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