Episode Details

Sparkling water’s exploding in popularity—and for good reason. It’s just water with bubbles, hydrating you just as well as still water, with zero calories if you skip the sweetened versions. While some folks get gassy, it’s mostly harmless. Avoid the sugary or artificially sweetened flavors, and you’re golden—whether you go plain, seltzer, club soda, or mineral water. Plus, it’s way better for your teeth than soda or booze. Just add a splash of fruit or mint for flavor without the guilt.

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