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Close-Grip Pushups for Triceps
Published 2 weeks, 3 days ago
Description
Get serious arm pump without weights—master the close-grip pushup for killer triceps. Keep hands slightly narrower than shoulder-width and elbows tucked tight to drive the movement. Engages chest, back, and core too. Avoid diamond grip—it stresses shoulders. Aim for 10-12 reps x 3 sets or build up to 20-30 reps. Perfect for anytime, anywhere upper-body training.
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