Episode Details

Keto isn’t just a diet—it’s a metabolic reset that forces your body to burn fat, not carbs, by slashing daily net carbs to 20–50 grams. But it’s not for everyone, especially those with type 2 diabetes or on insulin—always consult a pro first. Say goodbye to bananas, chips, and even carrots, and hello to broccoli, hemp hearts, and vodka sodas as your new staples. Smart swaps like almond milk over cow’s milk or nuts over trail mix keep you on track. Hidden carbs lurk everywhere, so stay vigilant—this isn’t just about restriction, it’s about precision.

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