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Fish Oil Won't Save Your Brain | Health and Fitness News
Published 2 weeks, 1 day ago
Description
Fish oil supplements might not be the brain-boosting miracle you thought they were. A major two-year study found that high-dose omega-3s didn’t improve memory or slow brain shrinkage in at-risk adults over 55 — even though the nutrients actually made it into the brain. Experts suspect diet, not pills, may be key, and the real takeaway? Stay active, sleep well, and eat balanced — those habits still powerfully protect your mind.
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