Episode Details

Melatonin might be more than just a sleep helper—new research shows it could also ease chronic muscle and joint pain, rivaling common painkillers like ibuprofen. In a study of over 2,000 people across 23 trials, melatonin improved both pain scores and sleep quality, with mild side effects. Higher doses didn’t always mean better results—longer use seemed more effective. Experts believe it works by reducing inflammation and boosting sleep, which lifts mood and energy. Still, always consult your doctor before trying it, especially if you’re on other meds. And remember: more isn’t always better.

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