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MS and Diet Myths Debunked | Health and Fitness News
Description
Forget fad diets—most people with MS don’t need to cut out dairy, gluten, or nightshades. Science says these foods aren’t proven to worsen MS, and avoiding them might actually deprive you of key nutrients. Focus instead on a balanced, nutrient-rich diet packed with fruits, veggies, lean proteins, and whole grains. And don’t forget managing other health issues like diabetes—it’s all about fueling your body smart, not restricting it blindly.
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