Episode Details

Most people don’t know what mild cognitive impairment (MCI) is — but 8 million Americans over 65 have it, and many are unaware. MCI sits between normal aging and dementia, affecting memory, language, and judgment without crippling daily life. It’s often mistaken as a natural part of aging, but it’s not always a guaranteed path to dementia — about 20% of people with MCI actually return to normal cognition. If linked to Alzheimer’s, FDA-approved drugs targeting beta-amyloid may help. Lifestyle changes like exercise, mental stimulation, social connection, healthy eating, and managing other health issues can also slow decline. Importantly, MCI can stem from causes other than Alzheimer’s — like depression, vitamin deficiencies, or sleep disorders — so addressing the root cause can improve symptoms. If you’re noticing persistent thinking or memory issues, don’t ignore them — talk to your doctor.

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