Episode Details

Hustle culture’s constant grind is wrecking our minds and bodies—eating at your desk, screen overload, and endless notifications are secretly triggering stress and sabotaging your health. Science shows these habits mess with digestion, brain fog, and your nervous system’s “safe” signals. The fix? Take real breaks, use the 20-20-20 rule, batch notifications, hydrate visibly, move more, and stretch often. Your body—and your sanity—will thank you.

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