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Coffee May Boost Liver Health | Health and Fitness News
Description
New research reveals coffee—whether regular or decaf—may protect your liver, with a massive 350,000-person study showing drinkers had lower risks of cirrhosis and liver cancer, especially up to five cups daily. Antioxidants and polyphenols, not caffeine, likely drive the benefits, though added sugar might blunt some advantages. While observational, the data—backed by MRI scans and bloodwork—suggests coffee could be a liver-friendly habit… if you’re already enjoying it and keeping it moderate.
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