Episode Details

Traveling with sleep apnea? It’s a logistical puzzle—but with the right gear and prep, you can conquer it. Pack a travel-sized CPAP (some battery-powered!), a comfort kit, and your doctor’s info. Skip bulky gear by opting for compact alternatives like mandibular devices or nerve stimulators. Adjust your sleep schedule before you fly, soak up daylight upon arrival, and stay active during the day to boost melatonin and beat jet lag. And yes—your usual bedtime routine still matters, even abroad.

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