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Hanging Leg Raises: Core Training Upgrade | Health and Fitness News
Published 5 days, 17 hours ago
Description
Forget crunches and planks—level up your core with the hanging leg raise, a powerhouse move that targets your abs in a whole new way. Master the setup with a box if needed, grip with your palms, and hang with full-body tension—shoulders down, ribs tucked. When you lift, round your back slightly to engage your abs, not just your hips. Start with 8–12 reps to feel the burn and build serious core strength.
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