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Running Smart in the Heat | New York City News
Published 2 weeks, 1 day ago
Description
Summer heat? Don’t chase PBs—slow down and smart-run. Your body needs two weeks to adapt, and humidity? It’s sneaky and makes cooling harder. Run early or late, wear light synthetics, hydrate before, during, and after. Monitor your heart rate and keep your pup cool too—pavement too hot for your hand? Too hot for their paws. Heat training builds grit for cooler seasons.
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