Episode Details

New York City’s adult lap swim program is roaring back bigger and better this summer, with ten pools across the boroughs offering free early morning laps from 7 to 8:30 AM, weather permitting. After a pandemic pause, this expansion marks a major comeback—up from just five pools and three days a week last year. Designed for focused exercise and quiet time, the program also features a summer-long swim challenge with an awards ceremony in August for top-mileage swimmers. Evening sessions are on the horizon, and the program wraps August 28th—though pools stay open for a few more weeks. Perfect for pre-dawn workouts and reclaiming post-pandemic routine.

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