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78. Quick Ways to Positively Reframe Your Body Image Struggles
Description
CW: This episode discusses disordered eating & body image struggles.
In this week's insight episode, I share tips on healing your body image that have helped me. These tips top-down and are especially useful for those who tend to overthink and overworry. It's a way to quickly reframe in moments of struggle.
In this episode, I share:
- Quick tips for healing your body image
- Reframing the way you speak to yourself
- Taking care of yourself with love instead of self-hatred
- Changing the way you view food
Journal prompt of the week:
Write a thank-you letter to your body.
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Intro & Outro Music: “Midnight Bliss” by Moavii
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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