Episode Details

Milk isn’t just for cereal or coffee—it’s a hidden superstar in processed foods, and June’s Dairy Month is the perfect time to spotlight the farmers behind it. From ultra-filtered milk that cuts lactose while boosting protein, to sweetened condensed varieties, each type transforms nutrition and flavor. Whole milk delivers fat-soluble vitamins and calcium, skim milk keeps the nutrients without the calories, and fortified versions pack even more punch. Understanding these differences empowers smarter, healthier, and wallet-friendly choices—whether you’re sipping or stirring.

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