Episode Details

Gen Z in Britain are officially the biggest snackers, devouring nearly double the snacks of Baby Boomers—with under-29s eating 81 snacks monthly. But here’s the catch: those sugary, carb-heavy bites are wrecking focus and energy, triggering crashes between 2 and 4 PM. Dietitians say smarter snacking—like B-vitamin-rich mushrooms—can stabilize energy without the sugar rollercoaster. The goal? Not to quit snacking, but to snack smarter, keeping your brain sharp and your body fueled.

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