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From Hustle to Embodied Leadership: Burnout, Somatics & Nervous System | Stephanie Reil
Description
High achievement and burnout often go hand-in-hand. Stephanie Reil — entrepreneur, somatic mentor, and intuitive guide — shares her journey from building a successful marketing agency to helping leaders reconnect with their bodies and nervous systems.
In this powerful conversation, Stephanie discusses:
• Early high-achieving patterns and the cost of hustle culture
• Her own burnout experience and shift to somatic work
• Nervous system regulation & why it’s essential for sustainable success
• Moving from doing to being in business and life
• Helping founders create aligned, fulfilling paths
If you’re a high achiever feeling the weight of constant pressure, this episode offers deep healing and practical wisdom.
Stephanie helps people build businesses and lives that feel as good on the inside as they look on the outside.
Timestamps below ⬇️
#SomaticHealing #NervousSystemRegulation #EmbodiedLeadership #BurnoutRecovery #HighAchiever #IntuitiveBusiness
Connect with Stephanie Reil
Website:http://www.stephanieriel.com/
Instagram:https://www.instagram.com/iamstephanieriel
Twitter:https://www.twitter.com/rieldeal
LinkedIn:https://www.linkedin.com/in/stephanieriel/
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Chapters
0:00 - Intro & Welcome Stephanie Reil
1:40 - High-Achieving Childhood & Early Patterns
8:15 - Building Her First Business Young & Hustle Culture
15:30 - Burnout Experience & The Turning Point
23:10 - Discovering Somatics & Nervous System Work
31:45 - Why Success on Paper Doesn’t Equal Fulfillment
40:20 - Practical Tools for Regulation & Embodiment
48:50 - Advice for Young High Achievers in Their 20s
57:15 - Final Thoughts on Aligned, Embodied Success