Episode Details

Today we are speaking with Transformation Coach, Sandra Compton.  Sandra Compton is known as Coach Compton with 21 years experience in the fitness industry. 

Sandra taught and practiced all things kickboxing/boxing coach, weight training, yoga instructor, reiki practitioner and life coach.   She is dedicated to helping women with their mindset on fitness, nutrition and weight loss, while educating others on healthy lifestyles. That there are no quick fixes or cookie cutter programs when it comes to a healthy lifestyle. Sandra is a true believer that Movement is Medicine.

In this episode we discuss:

1)  Sandra's health journey, and her story of prepping for and recently going through back surgery. We connected through our stories on social media, which shows again the power of sharing our stories.

2) Sandra shares her fears, anger, resentment and all of the emotions she went through before the surgery and how she used the power of scripting to shift her subconscious thoughts. 

3)  This is an incredibly powerful episode that will inspire you to commit to the work to shift your mindset whether you are scripting for a certain time period or for a specific event in your life. 

Connect with Sandra

Website: www.sandracompton.com
Instagram: https://www.instagram.com/coach.compton/
Facebook: https://www.facebook.com/coachscompton
Email: coachscompton@gmail.com

Work with Sandra:
Embodiment Coaching 1:1 Programs (life, fitness, nutrition, mindset, emotional and spiritual transformation)
Let's Get Back To You - 6 Week Group Fitness and Nutrition Online Program
The Practice - 4 Week Program Of BreathWork, Movement, Mindset. Mediating and Releasing Energy

Join the Scripting Micromind starting in January 2022
https://www.marshavanw.com/offers/2Q4ntxWs

Join the Rising Leaders Collective
https://www.marshavanw.com/rlcm

 

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