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Sleep Shapes Kids' Future Health | San Diego News
Description
New research reveals that childhood sleep deprivation isn’t just about feeling tired—it’s a hidden risk factor for obesity, mental health struggles, and long-term physical health issues. Kids who consistently get less sleep show higher risks as they grow up, thanks to disrupted hormones and impaired brain development. Parents often focus on homework and screens, but this study makes a powerful case: sleep is a non-negotiable foundation for lifelong well-being. Experts are now pushing for public health efforts to promote better sleep hygiene and targeted interventions to help struggling kids—because raising healthy kids means prioritizing rest from day one.
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