Episode Details
Back to EpisodesEp. 213: Why You Can’t Let Go (Even When You Want To)
Published 1 week, 3 days ago
Description
Have you ever told God, “I surrender this,” only to find yourself overthinking, worrying, or trying to control the outcome again?
In this episode of Surrender to Heal, we explore why letting go is often harder than it sounds and how survival mode can create a deep need for control. You’ll learn how your nervous system may be trying to protect you, why overthinking can feel safe, and how true surrender involves both faith and healing!
In This Episode:
●Why letting go feels so difficult
●How survival mode fuels control and anxiety
●The connection between nervous system regulation and faith
●The difference between spiritual surrender and emotional surrender
●A simple daily practice to help you release what you’re carrying
We’ll also dive into Proverbs 3:5-6 and what trusting God looks like in everyday life.
Ready to Go Deeper? ⬇️
Inside Surrender to Heal Academy, you’ll learn how to identify triggers, regulate your nervous system, break free from survival mode, and heal at the root.
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Resources & Links ⬇️
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*Disclaimer*
This podcast is for educational and informational purposes only and is not intended to diagnose, treat, or cure any mental health condition. Melanie Chavez is not a licensed therapist. Please consult a qualified healthcare professional regarding your specific needs.