Episode Details

Imagine having the power to save a life with just a few simple skills.

I'm joined by Helen Underwood, a former NHS physiotherapist turned first aid trainer, to discuss why first aid awareness is more crucial than ever. First aid isn't just for paramedics—it's for everyone. Helen shares essential insights on why first aid matters, from life-saving skills for parents to workplace responsibilities and mental health support. This episode is packed with actionable takeaways that could truly save lives.

Highlights:

• Simple skills, massive impact: Quick actions can prevent minor injuries from becoming life-threatening.
• The UK's first aid gap: Fewer than 1 in 12 survive out-of-hospital cardiac arrest here—far lower than in many European countries.
• Legislation changes: UK businesses must now consider employees' mental wellbeing alongside physical health.
• Parents and first aid: Many lack basic knowledge—yet one simple skill can sa