Episode Details

You can't build a high-performing team on a foundation of silence and stress. With mental health challenges affecting every level of the workforce, it's time to treat wellbeing as a leadership priority. I speak with Ghitta Basson, founder of Rewind Your Mind, about practical ways to embed a proactive mental health culture into the heart of your organisation.

From understanding why current systems fall short, to implementing clear, actionable strategies that build trust and engagement, this conversation is a must-listen for anyone serious about safety, wellbeing, and performance.

Highlights

• EAP usage remains low: Only 2–5% of employees engage with these services
• Stigma creates silence: Many fear being judged or deemed unfit for work
• Suicide in construction: Two men take their own lives each day in the UK sector
• Support must be seen: First aiders need visibility, structure, and active roles
• Supervisors are key: Line managers often spot issues before anyone else
• Spot the early signs: Behavioural changes can reveal deeper issues
• Build trust through presence: Relationships drive engagement more than posters
• Embed mental health in daily rhythm: Use toolbox talks to open conversations

Actions:

Connect with Ghitta:

· Email: ghitta@rewindyourmind.co.uk

· Website: https://rewindyourmind.co.uk/corporate-mental-health/

· LinkedIn: www.linkedin.com/in/ghitta-basson-rym/

· Calendly: https://calendly.com/rewindyourmind/30mins

· BuildWell Planner: https://rewindyourmind.hubspotpagebuilder.com/one-year-done-for-you-wellbeing-plan

· Toolkit Link: https://rewindyourmind.co.uk/6-high-impact-mental-health-actions-toolkit/

Connect with Christian:

· Sign up for a future Safety Roundtable: https://safetyroundtable.co.uk/

· Connect with Christian on LinkedIn:

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