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More Happier: Design Your Summer & Why a Teammate's Touch Can Change an Outcome
Episode 59401
Published 3 months, 1 week ago
Description
Practical ways to build more play into your summer and the surprising research on how physical touch improves athletic performance.
- Design Your Summer check-in: How Gretchen and Liz are spending their summers: reading lists, doodling-sketching, and no worry! [08:25]
- Spotlight on a Tool:Daily Recess: Adults need unstructured play too. How to figure out what kind of recess actually works for you [18:45]
- The Science of Touch: Research shows that in basketball, physical touch from teammates reduces stress and boosts performance [19:46]
Mentioned in This Episode:
- Daily Recess guide with prompts and ideas
- Download the Happier app to track your Design Your Summer reading list
- Physical touch improves free-throw performance
- Tactile communication and NBA performance
- Josh Hart moment, Game Four
Connect with Us:
- Email: podcast@gretchenrubin.com
- Website: gretchenrubin.com
- Instagram: @gretchenrubin | @lizcraft
- Take Gretchen's free Four Tendencies quiz → gretchenrubin.com/quiz
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