Episode Details
Back to EpisodesThe 10pm Rule I Failed for Two Years | Daily Essay
Episode 110
Published 3 months, 3 weeks ago
Description
Two years of thinking never told me why I struggle to disconnect from electronics by 10pm. One week of experiments did. The fix came from treating my own habit like broken code: change one variable, watch what moves.
Featuring: Richard Feynman, Zora Neale Hurston, Ignaz Semmelweis, John Snow, Anne-Laure Le Cunff
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